Many of us have been anxious about the uncertainty of everything: Life, work etc and uncomfortable about staying at a single spot during this lockdown period.
All this is shrouded in our fear of the unknown. I figured if people are able to identify specific fears they have around Covid-19 and its impact on their lives, they would be positioned to managing their mental health by planning for aspects of their lives they are worried about.
Top at the list of worries is mortality and then how to sustain ones self and the family. Questions like: Why my business pack up? Will I run out of funds during lockdown? What happens to my farm ? My eatery Business has had to close down. What can the government do for me? What business will or will not thrive? Just to mention a few.
‘Journaling for Mental Health in Crises’ will give you keys to plan for this season of uncertainty using the art of journaling. This 2 hour session aims to bring inner calm by using the process of writing.
If you’d like to be part of this , send me an email at info@aminamaikori.
Amina Maikori 
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